Emilie-inspired salad

This is my take on the type of salad that our housemate Emilie used to whip up in about 5 minutes (a simple version with lettuce/kale, cucumber, red onion, and cashews).

I have come to almost exclusively make salad this way.. adding the salt and vinegar first then olive oil at the end instead of mixing a dressing together separately.. both because this is easier, faster, and because I find it tastier. It does work best with a balsamic you really like — I think if I only had more questionable vinegar, I would make my dressing separately, but maybe this would work well in that case too???

Ingredients 

• Lettuce, ideally romaine or medium-finely chopped kale but any lettuce or combination of lettuces will do (if you use only kale, you may want to salt and massage it lightly to soften it a little)
• A small amount of finely sliced red onion, to your liking (but at least a small amount is strongly recommended)

All remaining ingredients are optional, but avocado makes a huge difference if you have it, and a protein source like feta or roasted cashews or beans will make it a lot heartier). Include some combination of the following, depending on what you have on hand and what you like:

• Sliced cucumber (I half it lengthwise and slice so they don’t roll around)
• Diced apple or tomato or orange (probably not all together)
• Crumbled feta cheese
• Broken up or roughly chopped roasted nuts (eg cashews or pecans or…?)
• Sliced red pepper 
• Finely sliced fresh basil can be a nice addition
• Optionally some black beans or chickpeas?
• Some homemade croutons if you’re feeling really fancy 
• Etc

For the dressing you will need..

• Kosher salt
• Black pepper (optional)
• Good quality balsamic vinegar (I really like the Costco one and I like that it is a bit sweet - if yours is more sour, you may want to add a good pinch of white sugar at the same time as the salt. To me, this makes a big difference)
• Olive oil 

Method

1. Put all the main salad ingredients you are using (aside from the dressing) in a large bowl
2. Sprinkle with a couple of good pinches of kosher salt (and optionally sugar - see note in the dressing ingredients list) and toss lightly. Add some pepper at this stage too, if you like.
3. Pour over some balsamic vinegar (maybe start with around a tablespoon, possibly more? I just eyeball it)
4. Toss well, taste, and if needed, add more vinegar/salt/sugar to your taste (but err on the side of too little rather than too much)
5. Finally, add olive oil at the end (about as much as you did vinegar or a little less) and toss well to bring it all together (again, err on the side of too little not too much).

The key here is to coat everything with the salt and vinegar before you add the oil so they can penetrate really well. The oil is an important touch at the end but you don’t need much when you do it this way.

Childhood favourite cabbage noodle salad

This was a favourite in my house when I was a kid, and now that I have kids it has made a major comeback. Adults love it too!

Part of the point of this recipe is to throw in what you have, so feel free to add other stuff that you think might belong… (peas, cooked broccoli, ..)

Ingredients

Main salad

• 2 tbs toasted sesame seeds (or just a random amount)
• 2 tbs toasted chopped nuts (I typically do sliced almonds, if I have them)
• 1/2 head finely chopped cabbage (I just got my first mandoline, which makes really fine much easier - it doesn’t have to be that fine though, but quite fine is good. If your cabbage is small, do the whole thing!)
• 3-4 packages of ramen noodles (I have been using 4 if they are Mr. Noodles and 3 if they are Sapporo Ichiban .. usually I use chicken flavour but it doesn’t really matter)
• Cut up leftover chicken (or you have use fresh rotisserie chicken)… about 1/2 a chicken’s worth
• Chopped cilantro if you are a cilantro family

Dressing

These quantities are for 3 packs of noodles. If you use 4 packs you may want to bump everything up a little bit.

• 3 tbs white sugar
• 4 tbs vinegar (rice wine or apple cider)
• 3 tbs oil
• Pepper
• Flavour packets from the noodles

Directions

1. Toast the almonds and sesame seeds in a dry frying pan. Set aside in a small bowl.
2. Quarter the cabbage and cut out the core. Slice the quarters with a knife or mandoline into long thin strips, no more than about 2-3mm wide if possible, ideally closer to 1mm (you want them to kind of blend in with the noodles). Put the cabbage in the largest bowl you have. It will seem like A LOT of cabbage.
3. Bring a large pot of water to a boil (no salt needed). When it is at a rolling boil, add all the noodles (don’t forget to remove the flavour packets first). Set the timer for 1 minute and prepare a strainer at the sink. When the timer goes off, strain the water off and give the noodles a shake to get out excess water. Dump the steaming hot noodles on top of the cabbage so they soften the cabbage a little.
4. Add the diced chicken on top of the noodles.
5. Put all the dressing ingredients in a microwaveable container (such as a 2 cup Pyrex measuring cup) and microwave for a minute or 2 then give it a good stir to dissolve the sugar.
6. Pour the dressing over the salad.
7. Sprinkle the toasted nuts and sesame seeds and the cilantro over top. (I add these at the end so they stay a little more crunchy).
8. Now for the hardest part - toss everything together, trying not to fling too many noodles and too much cabbage out of the bowl. Consider using a bigger bowl next time. When everything is well mixed, it is ready to serve. 

Serve kids a healthy portion with plenty of cabbage and chicken for their first bowl so that when they ask for seconds and try to get only noodles, they have already had some good balance :)

Easy, tasty salsa at home

 I was trying to find a recipe for something similar to Gina’s salsa (a well-known restaurant in Nanaimo). This isn’t quite it, but it’s not far off.

You will need to find some cans of Ro-Tel. I usually get it from Country Grocer, though I know I saw them somewhere else too. Look in the Mexican foods section. If you use mild Ro-Tel, you’ll end up with a pleasantly mildly spicy salsa. Go for original Ro-Tel or half and half if you’re into want to kick it up a notch.

Ingredients 

• 1 28oz can tomatoes (diced or whole)
• 2 10oz (284ml) cans Ro-Tel (mild or original or 1 of each)
• 1/4c chopped onion 
• 1 jalapeño, quartered, seeded, and sliced thin
• 1 clove garlic, minced
• 1/4tsp salt
• Juice of 1/2 lime
• 1/4 to 1tsp sugar (more sugar = less spicy)
• 1/4tsp cumin
• 1/2c cilantro (or more!)

Method

1. Make sure you do your mincing, etc before adding onion, jalapeño, and garlic to the tomatoes
2. Throw all of the above into a food processor 
3. Pulse until it is the consistency you want (10-15X)
4. Put it in jars
5. Refrigerate at least an hour for best flavour 

This makes A LOT so you may need to give some to friends or neighbours. You can make a half batch instead. You Can freeze this, but it will get more watery, so I don’t recommend it.

Overnight bread without any kneading

 I can’t believe I never tried making no knead bread before… this is SOOO good!

See the original recipe for far more detailed instructions and variations. 

https://www.gimmesomeoven.com/no-knead-bread/

Here is what I do…

Ingredients

• About 100g whole wheat flour
• About 325g all purpose flour (vary the proportions of the flours as you like.. this is the mix I’ve tried so far. Total of 425g flour)
• 2 tsp fine sea salt
• 1/2 tsp traditional yeast
• 1.5 cups warm water

Method

Sometime between noon and 8pm…

1.  Measure the flours, salt, and yeast into a large mixing bowl. Whisk together until well combined.
2. Make a hole in the dry ingredients and pour in the warm water.
3. Mix with a wooden spoon until combined into a shaggy ball of dough with most of the flour incorporated (this should be pretty quick and easy)
4. Cover with plastic wrap and let sit on the counter

Carry on with your day, have a good sleep. The next morning (ideally 12-18 hours later, but 10 is enough)…

1. Generously sprinkle flour on the counter
2. Use a spatula to carefully nudge the dough out of the bowl and onto the floured counter, smoother side down
3. Go around the ball and fold the edges in to the middle until you’ve made a nicely shaped ball of dough
4. Flip the dough ball onto a piece of parchment paper, dust lightly with flour, and lay the dry side of your plastic wrap over it loosely
5. Set a timer for 20-30 minutes… meanwhile… Put a large cast iron Dutch oven with a lid into the oven and heat to 450F
6. When the timer goes off… remove the plastic wrap from the dough ball, take the Dutch oven out of the oven, close the door, and use oven mitts to grab the edges of the parchment paper with the dough ball on it to gently place it inside the Dutch oven. If my parchment paper seems too big, at this point I will cut the corners off with kitchen shears. Put the lid on and pop the Dutch oven back into the hot oven.
7. Bake 30 mins with the lid on then remove the lid and bake another 10 minutes for a not-overly-crispy crust
8. Let cool on a wire rack at least 30 minutes before slicing and eating.

Try not to devour the whole loaf!

This is easier than the bread maker and so delish!

Strep throat survival soup, AKA Cream of Broccoli

 I have been plagued by a recurring bout of strep throat ever since mid August. I’m on my 3rd round of antibiotics now! Thankfully, the subsequent bouts have not been as bad as the first one, when this soup really was one of the few things I could eat that also filled me up and satisfied cravings for green food and protein. I have turned to it again this time around, knowing that if things get worse, this is one meal I will still be able to enjoy.

I had never made cream of broccoli soup before strep throat and I don’t know if it would taste so good if I wasn’t sick, but if you ever find yourself unable to eat solid or acidic foods and want something filling and hearty, I recommend it!

Here’s the original: https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup/. I haven’t really made any changes to speak of.

Ingredients

• 2 + 3 tablespoons butter
• 1 onion, diced finely
• 1 stalk celery, diced finely diced
• 3 cups homemade chicken broth
• 8 cups broccoli, cut into small florets
• 3 tablespoons all-purpose flour
• 2 cups milk
• Pepper to taste (if your throat can handle it)
• Salt to taste

Method

1. Melt 2 tbs butter in a med-large soup pot. Sauté onion and celery until tender.
2. Add the broth and the broccoli, cover with a lid, and simmer 10 minutes
3. Purée with an immersion blender until smooth
4. In a small pot, melt the remaining 3 tbs butter. Add the flour and whisk together. Add the milk and stir regularly while you heat this mixture until it starts thickening and gets a little frothy/bubbly. I use a small whisk for this.
5. Add the milk mixture to the broccoli part and stir well.
6. Optionally add some pepper and/or salt to the pot, or just do this when it’s in your bowl.

Feel better soon!

Gado-Gado, Ottolenghi-Style

Here is my variant on Gado-Gado, adapted from the version in Plenty by Yotam Ottolenghi

To make it as written I would budget about an hour and a half, maybe more. But you can take some shortcuts if you want (it just might not be quite as yummy!)

Note: I haven't actually made the OTHER Gado-Gado on this blog since I posted it.. it was probably easier but I would say this is definitely yummier. The other one has some interesting topping ideas too though, and could be a good option if you're lacking in fancy ingredients like galangal and tamarind.

Totally worth the time to make the super satay sauce from scratch. I will write it out as I made it, which includes a small substitution as I couldn't get a hold of fresh galangal. If you can find it, the original calls for using fresh galangal in the place of the fresh ginger and dried galangal.

Ideally you will read through this whole recipe and think through your timing, as you may want to overlap preparing the salad with making the sauce in ways that make sense for the ingredients you choose.

Satay Sauce

This is the slow part and it could definitely be done ahead of time if you're organized. If you're rushed for time or want to use ingredients you're more likely to have on hand, you could always skip this part and make awesome no-cook peanut sauce instead.

Ingredients

• 4 peeled garlic cloves
• 1 roughly chopped lemongrass stalk
• 2.5 tbsp sambal oelek (makes for a sauce with some heat, but not really spicy... if I were making this for kids I would probably reduce the quantity or maybe just make them some kid-friendly peanut sauce and keep this deluxe sauce for those brave enough to eat it!)
• roughly the equivalent of a 5" long piece of fresh ginger (about 1-1.5" in diameter), peeled
• 2 slices of dried galangal, rehydrated in a small bowl of boiling water for a few minutes, cut into small bits (if you don't have dried galangal, just do a little more ginger instead)
• 4 medium shallots, peeled (this is probably the most annoying part of the recipe)
• 1/3 cup vegetable oil
• 3/4 tbsp salt
• 7 tbsp sugar
• 1/2 tbsp paprika
• 2 tbsp thick tamarind water (rehydrate about 1/4 cup tamarind in about 1/2-3/4 cup of boiling water, let sit at least 10 minutes or so, stir it together and mash the tamarind with a fork, then press out the liquid through a sieve)
• 1 1/2 cups roasted unsalted peanuts
• 1 3/4 cups water
• 1 cup coconut milk

Method

1. Use a small food processor or hand blender to crush the garlic, lemongrass, sambal oelek, ginger, galangal pieces, and shallots into a homogeneous paste.
2. Heat up the oil in a medium saucepan. Add the paste from step 1 and cook over medium-low heat for 40-50 minutes (until the oil starts to separate). Stir regularly. 
• While the paste is cooking...
• Prepare the tamarind water
• Combine the salt, sugar, and paprika in a small bowl
• Crush peanuts roughly in a food processor - leave them a bit chunky. Put the peanuts and water into a small saucepan and simmer over medium-low heat for 20 to 25 minutes or until the mixture thickens and most of the water has evaporated
3. Add the salt, sugar and paprika mixture to the pot with the paste. Also add the tamarind water. Stir and cook for 10 minutes more.
4. Add the cooked peanut mixture to the cooked spice paste then stir in the coconut milk

Spice paste is done.. keep it somewhere warm.

The Salad Part

This part is relatively quick - the time-consuming pieces are preparing tofu, roasting yams, and cooking rice... the rest is pretty speedy.

Ingredients (and some Method)

Note: you could do this part with basically whatever ingredients you want... the sauce is the key! But I will outline what I did today here. Note that in the original recipe there are potatoes instead of the rice and yams, and various other differences. 

These ingredients should be prepared first (like before or while you make the sauce) as they will take some time:

• 1 to 1 1/2 cups short grain brown rice. Cook this according to package directions or using your preferred method.
• 4 small yams, cleaned and sliced into 1/2" to 3/4" rounds (no need to peel) - toss these with some olive oil and kosher salt then roast in the oven at the same time as you roast your tofu (about 30-40 minutes, flip them over about half way through)...
• 1 block of extra firm tofu, prepared according to instructions in my post "The best way to prepare tofu" (you can roast the tofu and the yams at the same time)

These ingredients will cook quickly and the process is described below:

• 1 very small or half of a medium-large cabbage, cut into chunks (I cut a very small cabbage in half and then each half into 4 wedges, then halved the wedges to make 8 chunks per half cabbage)
• 1-2 cups bean sprouts, rinsed and drained
• 1-2 cups green beans, washed and trimmed
• 4 hard-boiled eggs, peeled and quartered
• 3 tbsp chopped cilantro leaves
• Something crunchy to sprinkle on top. I used these yam chips from Hardbite. The original recipe calls for crisp-fried shallots and cassava chips

Method (the rest of it)

1. If you haven't already, get the rice, tofu, and yams started cooking (see notes above). You should also hard boil your eggs if you haven't done that yet. See below for tips if you need them.
2. Once your sauce, rice, tofu, yams, and eggs are done ready... 
• Fill a large pot with water and bring it to a boil
• While the water is heating up, spread the cooked rice out in the bottom of a large casserole dish or serving platter
• When the water comes to a boil, add the cabbage and blanch it for 1 minute, then remove and drain it (I used a large slotted spoon to fish out as much as I could). Spread the cabbage out in a layer over the cooked rice
• Add the bean sprouts to the boiling water and blanch for 30 seconds, then remove and drain them. Layer these over the cabbage and rice
• Add the green beans to the boiling water and blanch for 4 minutes then drain. Layer green beans over the cabbage, rice, and bean sprouts.
• You're done the cooking part - go ahead and turn off the water pot.
3. If you need some time to finish getting other things ready, put the casserole/serving platter somewhere warm.
4. Before serving, layer the roasted tofu chunks and yam slices on top everything already added to the casserole/platter.
5. Serve the salad with the satay sauce, chopped cilantro, quartered eggs, and crispy chips on the side so everyone can add these in whatever quantity they like.

Kat's delicious dumpling dipping sauce

One of our go-to lunches is the Sum-m! Sesame Ginger Dumplings from Costco (which we keep in the freezer) with dipping sauce and salad. The dumplings come with sauce but in my opinion this one is far superior! 

When we're feeling splurgy, we get the dumplings from Dumpling Drop instead. If we were really on the ball, we would make our own dumplings... it's really not that difficult! And I know, from witnessing it firsthand, that they can even be assembled by headlamp in the bow of a canoe for a truly gourmet camping meal (first night only to make sure the filling is fresh).

Ingredients:

Roughly equal parts of the following (I normally use about 1.5-2tbs I think?):

• Soya sauce
• Rice vinegar

 Slightly less but almost the same amount of:

• Sweet chili sauce 

A few drops of:

• Sesame oil

(Optional) Either a little or quite a lot of:

• Minced cilantro 

Directions:

Put all of the above into a small bowl and mix well. 

Substitutions/alternatives:

• If all you have is soya sauce and rice vinegar, then roughly equal parts of each makes a perfectly fine sauce. 
• If you don't have rice vinegar, try to use something else reasonably mild but reduce the quantity by a little bit (eg. white wine vinegar or apple cider vinegar can work but don't use too much)
• If you prefer a spicier sauce that is less sweet, consider using Sambal Olek instead of the sweet chili sauce (you may want to use slightly less). Or if you want spicy and sweet, just add some in!
• The cilantro is certainly not necessary, but if you have it, it is a very nice addition!
• If you don't have the sesame oil, just omit it.