Sweet Farro Sidedish

Just made a trip to Oregon and loaded up on some 10-Minute Farro at Trader Joe's (love that stuff! Shoulda bought more)

Tonight I was making a flat-roasted chicken topped with herbs and garlic and lemon and I needed something to go alongside it. No potatoes in the house and just had rice at lunchtime so thankfully my thoughts turned to farro.

Mushrooms and onions for the farro

Some parsley for a little touch of freshness

10-min farro

This is what I mean by flat-roasted chicken. The recipe comes from a cookbook Matt gave me called "Heart of the Artichoke".

I decided to just wing it and throw some stuff in with the farro, and here's what I came up with. It was super yum. Sorry I don't have a picture of the finished product but trust me when I say it was good.

You can thank Arby for the addition of the raisins.. they are his favourite treat these days (probably since they're the sweetest, treatiest thing we ever feed him) so he is constantly asking for them.

Ingredients

• olive oil
• ~1 tbs butter
• 1 onion (I happened to have a "sweet onion" - don't know if that made any difference)
• some mushrooms (I had 3 big ones - would have added some more if I had them)
• about a handful of golden raisins
• fresh parsley
• 1 package of Trader Joe's 10 minute farro
• veggie bullion/broth for cooking the farro in (optional)
• salt and pepper

Method

1. Dice onions and slice onions thinly
2.  Heat oil and butter in a large frying pan over medium-low heat
3. Add onions to start them cooking slowly
4. Meanwhile, bring a largish quantity of water/broth to a boil in a medium-large pot for the farro
5. When onions are translucent, slide them over and add the mushrooms to one side of the frying pan
6. Back in the other pot, add the farro once the water or broth comes to a boil. Cook according to package directions (10-12 minutes) then drain off the liquid (save for soup another time if you like)
7. Give the onions and mushrooms plenty of time to cook slowly and get all caramelized and delicious 
8. While all this is going on, chop up the parsley
9. Add the raisins to the onions and mushrooms once things are starting to get browned and yummy looking. Stir and cook a few more minutes.
10. Mix the cooked and drained farro in with the onion/mushroom/raisin mixture. Add salt and pepper to your taste. Stir and continue cooking for a minute or two.
11. Turn off the heat and stir in the parsley

Make it a Meal

This was a terrific side dish to our lemony-roasted chicken. The sweetness of the onions and raisins are nicely balanced by the sour lemon.

If you wanted something simpler or vegetarian, I bet this would be really tasty topped with a simple salad of greens (ideally some arugula), toasted almonds, a simple lemon-vinaigrette, and possibly some parmesan cheese.

Leftover Chicken and Spinach Curry

So good and so easy... thanks to having a bit of roasted chicken in the fridge, I was able to whip this up in about half an hour!

http://www.taste.com.au/recipes/chicken-spinach-curry/a32482de-e463-462b-bd93-a78bce0002c6

My version (based on what I had on hand):

Ingredients

• handful of almonds, chopped (since I didn't have any flaked)
• 1 tablespoon olive oil
• 2/3 of a red onion, coarsely chopped (what I happened to have in the fridge)
• 2 garlic cloves, crushed
• 1 heaping tablespoon mild curry paste
• 1/2 cup plain yogourt mixed with a little water (to make just under 3/4 cup)
• leftovers from a roasted chicken (about a large breast's worth), chopped into rough cubes
• most of a bunch spinach, leaves roughly chopped
• cooked rice, to serve

Method

1. Heat a large frying pan or wok over medium heat. Add almonds. Cook, shaking pan gently, for 3 to 5 minutes or until toasted. Remove to a bowl. 
2. Add oil to the pan and heat over medium-high heat. Add onion and garlic. Cook, stirring, for 3 to 4 minutes or until soft. Add curry paste and cook for 1 to 2 minutes or until aromatic. Add yoghurt and water mixture. Stir until well combined.
3. Add chicken. Bring to a gentle boil. Reduce heat to low. Simmer, uncovered, stirring occasionally, for 4 minutes or until chicken is heated through. Add spinach. Cover and cook for 1 to 2 minutes or until spinach has wilted.
    
   Spoon curry over rice. Top with toasted almonds. Serve.

Good Morning Blueberry Muffins

I have been making a few small adjustments to my standard muffin recipe lately and this morning's were super tasty especially when hot out of the oven!

If you want fresh hot muffins with minimal morning effort, do like I did and mix your dry ingredients the night before so they are ready and waiting for you.

Ingredients

Dry

• 1 cup whole wheat flour
• 7/8 cup white flour (AKA a little less than a cup)
• 3 tsp baking powder
• 1/2 tsp salt
• 1/4 cup white sugar (or more or less, to your taste) 
• dash of nutmeg
• dash of cinnamon
• a good handful of quick-cooking oats

Wet 

• 1 cup milk
• 2 eggs
• 1/4 cup melted butter

Other

• A goodly quantity of fruit - blueberries if you want you the muffins to be blueberry, but you could also use diced apples or other berries or even raisins if you were really stuck

Directions

1. Preheat oven to 400F
2. Grease/prepare your muffin tins
3. Mix dry ingredients in a largish bowl
4. Prepare the fruit (in the case of frozen blueberries there's not much to this!)
5. Prepare and mix wet ingredients in a separate vessel (eg. pyrex measuring cup)
6. Particularly if you're using blueberries, toss the fruit in the dry ingredients to coat so they don't turn the batter purple
7. Add wet ingredients to dry and fold in carefully, mixing just enough that the flour is incorporated but don't over stir!
8. Bake about 15-17 minutes
9. Enjoy!

Teriyaki Fish (Salmon) Fillets with Asian Salsa on Brown Rice

Ok this was a good dinner I happened to come up with tonight. And super quick/easy to make! Worthy of writing down and sharing. I served myself a second mini-helping just so I could take a picture (and well also because it was good!)

The first serving was much bigger!

A great opportunity to use the multi-slicing tool our neighbours brought back from Vietnam

Ingredients

Fish

• fish fillets (in our case, sockeye salmon)
• soya sauce
• rice wine vinegar
• maple syrup
• sliced lemon (optional)
• black pepper

Asian Salsa

• finely sliced carrot sticks
• 1 tomato, diced
• a few inches' worth of cucumber, diced 
• chopped cilantro
• finely chopped roasted peanuts (optional)

Dressing

• ~2 tbs rice wine vinegar
• ~1 tbs fish sauce
• ~1/2 tbs white sugar
• ~1 tsp chili sauce (sambal olek)
• ~1 tbs olive oil
• drizzle of sesame oil

Directions 

I. Rice

1. Start cooking some brown rice so that it will be ready in time
2. For extra rich and tastiness, stir 1 tbs of butter into the cooked rice prior to serving

II. Asian Salsa

1. Mix dressing ingredients together in a small dish
2. If you happen to have a fancy slicing and dicing tool from Vietnam then you can use it to make fun shapes with your veggies like nice fine carrot strips and squiggly cucumber chunks!
3. Put the chopped carrots, cucumber, tomato, and cilantro in a bowl 
4. Toss the veggies with the dressing
5. Sprinkle the chopped peanuts over top

III. Fish Fillets

1. Preheat oven to 400C
2. Drizzle a little olive oil in a pyrex baking dish. Place fish fillets skin side down in the oiled pan
3. Drizzle roughly equal parts soya sauce, olive oil, and rice wine vinegar over each fillet (I didn't use too much)
4. Drizzle the fillets with maple syrup to your taste (I used less of the maple syrup than the other drizzles)
5. Place a slice of fresh lemon on each fillet and grind some pepper over top
6. Put the dish in the oven and bake for roughly 8-10 minutes for 1 inch thick fillets (adjust time based on thickness)

Serve either on plates or as rice bowls.

Beef Stew, Mostly in the Oven

I made a really good beef stew a little while ago and I don't remember exactly how I did it.  Tonight I made another beef stew and it was also quite good indeed, so I thought I'd better post the recipe here so as not to lose it.  Also I sort of liked that this one does most of its cooking in the oven.. although it doesn't really make all that much difference and you could just do it on the stovetop if you wanted to.

It is basically this recipe: https://www.onceuponachef.com/recipes/beef-stew-with-carrots-potatoes.html... I only made a couple of small adjustments this time - next time there is one other one I would want to make, and that is to add canned tomatoes.  I simply prefer a beef stew with canned tomatoes in it.  I will include the tomatoes in my version so I don't forget (just be aware that I've never tried actually making this as written)!

Ingredients

• 3 lbs beef cut in chunks (either stewing beef or fancier beef which will probably be even yummier
• 2 tsp salt
• 1 tsp freshly ground black pepper 
• 3 tbs olive oil
• a sack of pearl onions (or 2 med onions cut in chunks)
• 7 cloves garlic, peeled and smashed
• 2 tbs balsamic vinegar
• 1.5 tbs tomato paste (this is where the tubes come in handy!)
• 1/4 cup white flour
• 2 cups red wine
• 2 cups broth, preferably homemade (beef or chicken is fine)
• 1 large can tomatoes with liquid (instead of the 2 cups water in the original)
• 1 bay leaf
• 1/2 tsp dried thyme (or like me use a little bundle of fresh thyme tied with string)
• 1/4 to 1/3 cup cranberry sauce or lingonberry jelly (if that's what you happen to have in your fridge)... if you don't have either, substitute whatever seems reasonable (the recipe called for 1.5 tsp sugar)
• 4 large peeled carrots cut in 1-inch chunks on the diagonal
• 1 lb potatoes cut into similar sized chunks as the carrots (peeled if the peels are thick)
• frozen peas (optional) 
• Worcestershire sauce (optional)
• fresh chopped parsley for serving (optional)

Method

1. Preheat the oven to 325 and position a rack in the lower-middle
2. Prepare the pearl onions, if using - blanch for 2 minutes then submerse in ice water so you can easily remove the skins
3. Pat the beef chunks dry with paper towel
4. Season the beef with the salt and pepper mixture
5. In a large Dutch oven or heavy soup pot, heat 1 tablespoon of the olive oil over medium-high heat until hot and shimmering. Brown the meat in 3 batches, turning with tongs, for about 5 minutes per batch; add one tablespoon more oil for each batch. (To sear the meat properly, do not crowd the pan and let the meat develop a nice brown crust before turning with tongs.) Transfer the meat to a large plate and set aside.
6. Add the onions, garlic, and balsamic vinegar to the pan. Cook, stirring with a wooden spoon and scraping the brown bits from bottom of the pan, for about 3-5 minutes. Add the tomato paste and cook for a minute more. Add the beef with its juices back to the pan and sprinkle with the flour. Stir with wooden spoon until the flour is dissolved, 1 to 2 minutes. 
7. Add the wine, beef broth, canned tomatoes, bay leaf, thyme, and berry sauce/sugar. Stir with a wooden spoon to loosen any brown bits from the bottom of the pan and bring to a boil. Cover the pot with a lid, transfer to the preheated oven, and braise for 2 hours. 
8. Remove the pot from the oven and add the carrots and potatoes. Cover and place back in oven for about an hour more, or until the vegetables are cooked, the broth is thickened, and the meat is tender. Taste and adjust seasoning if necessary. I might add a little Worcestershire sauce at this point next time around. If you want to, add some frozen peas.
9. Garnish with fresh parsley and eat with hot biscuits!

Cold-Poached Salmon

I've never poached anything before... and it's too cold and rainy tonight for the BBQ, which is how I have recently been preparing salmon.  So I decided to give it a try.  I read a few recipes and articles including one that recommended cold-poaching over regular poaching.  The author compared the results to sous-vide cooking and it sounded good so I decided to give it a try. 

.... and here we are so clearly the results were tasty enough that it's something I would recommend!

Ingredients

• Salmon fillet(s) that will fit in a flat-bottomed pan (I had 2 large fillets about an inch thick)
• 1/2 cup leftover white wine (we just happened to have some hanging around)
• 1/2 cup water
• 1 clove garlic, sliced
• Some herbs for poaching - I used dried dill, a couple of sprigs of fresh thyme, and some fresh parsley
•  Fresh herbs for garnish (in my case a few chives and some parsley)

Method

1. Start with cold fish from the fridge. That's how it usually is anyhow, so no problem.
2. Put the wine and water and garlic and herbs in a pan on the stove top
3. Place the salmon, skin side down, into the cold water/wine mixture
4. Oh, I just remembered that one of the recipes said to put some butter on top of the fillets but I forgot to do that.  Seemed like a good idea though!
5. Turn the heat on to quite low (I think I started around 3 or 4 out of 10 on the dial)
6. Allow the water to slowly come to a simmer (not a heavy boil)... turn the heat down even lower once it gets going (2/10) to keep things from getting too hot
7. I didn't know whether I should put a lid on or not. I didn't for a long time (like around 12 minutes or more) but then I thought maybe I should...
8. So after 12 minutes or so I put a lid on and then the salmon quickly got opaque on top within about 2-3 mins with the lid on.
9. Once the salmon is opaque, take it off the heat and gently lift the fillets out of the pan onto a serving platter
10. Top the fish with the fresh chives and parsley.

Topping

I think traditionally you'd have some kind of creamy yogourt-dill-type sauce on poached salmon, but that's just not my style.

Instead, I happened to have a pile of pomegranate seeds in the fridge so I cooked up a tiny batch of pomegranate-butter syrup which I drizzled over the fish.  I made that just by smushing the pomegranate seeds to get the juice out, discarding the seedy bits, and simmering it on the stove in a small pot for about 5-10 minutes to reduce it down to a syrup.  I added a bit of butter to the resulting syrup and stirred it together.  I think it was a good accompaniment (but strong, so it didn't take much!). 

That said, if you don't want dill-yogourt sauce either and you don't happen to have pomegranate to get rid of then a little squeeze of fresh lemon would surely be just lovely.

Good served with: oven-roasted baby potatoes + onions and a fresh green salad

Super Simple Sauteed Zucchini

I had a bunch of cut up zucchini sitting in the fridge that needed eating.  I decided to just keep it simple and fry it up as a side dish for our picnic lunch.  Often I find myself thinking I need to make something complicated for it to be good, but I have been trying to remind myself lately that simple is good too, and often more baby-friendly.

Ready to picnic!

Ingredients

• some quantity of zucchini, cut up into whatever size and shape you like (mine were sliced and halved/quartered)
• 1 clove garlic, minced
• olive oil
• splash of soya sauce
• pepper

Method

1. Heat oil in pan
2. Add garlic, fry till fragrant
3. Add zucchini - sauté just until outsides don't look raw
4. Add the splash of soya sauce (not too much) and toss to coat zucchini
5. Fry until the steam starts to die down a little and the zucchini is still firm 
6. Grind some fresh pepper over it and remove from heat

It feels so decadent and delightful to add a little cooked side dish like this to sandwiches or leftovers or whatever easy lunch you're making. And it only takes a few minutes, especially if your zucchini happens to be cut up ahead of time!